Use Yoga For Your Health

To the yoga practitioner, yoga is a way to get in tune with your mind and body, but to many other people, yoga is just a mysterious eastern cult that claims to improve both your mental and physical health. For some people, yoga is nothing but sitting in the lotus position and repeating a mantra. and still others think yoga is nothing but quackery. No matter where you are in the debate, you have probably heard that yoga is good for your health.

Recent studies have shown that yoga can be a safe method to increase your physical activity. These same studies also show that there are numerous psychological benefits due to the meditative nature of yoga. You not only get a stronger body with improved flexibility, but your get a stronger, more flexible mental attitude. Therefore, using yoga for your health is a positive benefit on many levels.

Some studies have shown that when you practice yoga, you become more in tune with your body, mind and spirit. These studies show that when you get these aspects of your life in harmony, you are able to improve your health, happiness and other areas of your life.

There are numerous reasons to start practicing yoga for your health. Many people take up yoga simply as an exercise program because of medical reasons, such as a back injury. Others take up yoga because of a knee injury prevents them from jogging or other strenuous exercise. Many athletes take up yoga to improve their flexibility.

As with any exercise program, yoga can improve your health by increasing your muscle strength and flexibility and your respiratory endurance. It also tends to reduce pain and inflammation by increasing the oxygen supply into the blood stream which helps to flush the body and eliminate toxins.

Another health benefit of yoga is increased positive mental state, lowered levels of aggressiveness, anxiety and excitability. People who practice yoga tend to be in better health and have fewer physical complaints and illnesses. Yoga health benefits include getting more restful and restorative sleep.

Yoga can be practiced by virtually anyone at any age. You dont need specialized equipment, maybe just a yoga mat to practice your positions on. You can buy a DVD or even find an exercise program on TV if you dont want to take the time to go to a gym for classes.

Remember; dont over strain yourself when you start. The instructors on these videos have been practicing yoga for years and are extremely limber. You will not be able to match all of their movements, just do what is comfortable. The old theme, No Pain, No Gain is not true with yoga. Start slow, and gradually build up in order to obtain the best benefits from using yoga for your health.

Sydney Heiden is a practitioner of yoga and founder of Yoga and Meditation for Beginners. For more yoga tips and information, go to her website, www.Yoga.Cool-Home-Stuff.com.

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Greatest Super Bowls

There have been a number of great games over the years which makes finding one of the greatest super bowls out of this list a difficult task. Over the nearly 40 year history of this big game there have been a number of blowouts, but the close ones have given us something to remember for years to come.

5. Super Bowl XXIII (1989, 49ers 20, Bengals 16)

This was San Fran's 3rd Super Bowl of the 80s and was won in thrilling fashion. The 49ers led in net yards 452 to 229 but still was down 16-13 after Jim Breech kicked a 40-yard field goal with a little over three minutes remaining.

In comes Joe Montana, driving 92 yards and ending with a 10 yard TD pass to John Taylor with 34 seconds left.

Rice was named the Super Bowl MVP after gaining a Super Bowl record 215 yards on 11 catches. Montana had a Super Bowl record 357 yards passing.

4. Super Bowl XXV (1991, Giants 20, Bills 19)

The Giants won their 2nd Super Bowl in 5 years by controlling the ball for 40 minutes in this game. The Bills scored 95 points in their two other playoff games that year, but only had their offense on the field for 8 minutes in the 2nd half.

But this game is known for only one thing, and that's Scott Norwood's missed field goal with seconds remaining, as it sailed wide right. That missed field goal basically set the tone for the Bills over the next four years, as they only found disappointment in the Super Bowl.

3. Super Bowl XXXVI (2002, Patriots 20, Rams 17)

As Norwood's miss set the tone for disappointment with the Bills, Adam Vinatieri's 48 yard FG to win the game help guide the Pats to Super Bowl wins in 3 of the next 4 years.

The Pats were 14 point underdogs who were outgained 427-267 in total yards. There were several turnovers in this game that let the Pats stay in it, the first being Ty Law's return for a TD, then Terrell Buckley's fumble recovery, and an Otis Smith interception. These three big plays let New England jump to a 17-3 lead.

After the Rams struck back to tie it up at 17, Brady moved the ball easily with 1:30 left in the game to help Vinatieri drill a 48-yarder as time expired. Brady ended up the MVP despite going 16 of 27 for 145 yards.

2. Super Bowl III (1969, Jets 16, Colts 7)

The guarantee by Joe Namath basically makes this game great. The AFL hadn't even been competitive in the Super Bowl before this and they beat a Baltimore team that had only lost once in 16 games.

Namath backed up his claim by completing 17 of 28 for 206 yards and earning the MVP honors. This game put the AFL on the map.

1. Super Bowl XXXIV (2000, Rams 23, Titans 16)

This game ended with Mike Jones being tackled by Kevin Dyson at the 1-yard line as time expired, giving the Rams their first Super Bowl title.

The Titans defense really stepped up as the Rams took it into the red zone on their first 6 possessions but were held to 3 field goals and a TD.

The Titans finally got their offense going by scoring a pair of touchdowns on two seven minute drives, but a missed 2-point conversion made the score 16-13. Then with only 2:12 left in the game Al Del Greco tied the game up with a 43-yard field goal. It didn't take long for the Rams to strike back as on the first play Isaac Bruce went deep for a quick TD with 1:54 left. The Titans wouldn't quit and drove downfield to Tennessee to the 10 with only six seconds remaining. Without a timeout left, McNair attempted a quick pass to Dyson, who caught it at the 3 but was stopped at the 1 by Jones as time expired. Warner was the MVP with a Super Bowl record 414 yards and 2 TD. Holt and Bruce both had big games, the former with 7 catches and 109 yards with the latter going for 162 yards on 6 grabs.

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