Why Do We Have to Practice Being Spiritual?

Have you ever wondered why we those of us on a spiritual path are told to have a "practice"? Imagine if we all joined a spiritual team and got together every day for practice. What would we do? Would we run prayer sprints? Would we stretch our beliefs? Would we scrimmage different religions? Truth be told, practice is just as important to becoming a spiritual person as it is to becoming a great soccer player, swimmer or baseball player.

A spiritual practice is much like an athletic practice except the focus lies on becoming more spiritual more open to spiritual experiences, to connecting with our Higher Self or God, to tapping into the flow of Divine Energy rather than on becoming a better athlete. Just as the physical athlete must stretch and strengthen his muscles, spiritual athletes must stretch and strengthen their ability to quiet their minds, open to their spiritual nature, sense the part of themselves that is connected to the Divine, and experience a unity with All That Is. While some people have a spiritual or mystical experience without trying, the vast majority of people must exert effort daily to get just a little bit closer to feeling even a vague sense of something that might be called "spiritual."

What Does Spiritual Practice Look Like?

So, just like our friends who are in search of the ultimate peak physical experience, we spiritual seekers are forced to practice, practice, practice so we might actually have a peak spiritual experience. What does that practice really look like? For some, it involves daily prayer sessions. For others, it means meditating every day. For others, it might mean doing good deeds for others. and for yet others, it means performing God's commandments, walking in nature, having a conversation with the Divine, journaling, using Tarot cards or a pendulum, or gazing at the ocean. No matter what practice they choose, it almost always involves doing whatever it is they do at least once a day.

Why Is The Repetition So Important?

Why does spiritual practice have to happen so often? The answer comes down to habit formation. When our spiritual practice becomes a habit, we can relax and allow it to be part of who we are and what we do. It becomes part of our life. In addition, when we can do what we do without thinking because it is a habit we allow in something other than our thoughts about what we are doing. What we are doing takes no thought. And when we don't have to think about what we are doing, we open our minds to focus upon something else. We open our experience to something else. We stop doing and start being. And since our being stems from the Divine Being, we begin moving closer to unity with the Divine. We move closer to having a spiritual experience.

Additionally, when we form a habit an action that requires little or no thought to accomplish we can then take what might seem empty, rote action and instill it with meaning. We can think about why we are doing that action what symbolism it has or what significance it holds for us personally and the empty action becomes full of meaning or meaning-full. If we also infuse that action with faith and belief, we fill that action with spirit, and it becomes spirit-full.

What To Do When Practice Feels Like A Struggle

I've struggled with having a spiritual practice. Often I'm too tired to get up early enough or to stay up late enough to spend time meditating and praying. Or I simply don't have the time for journaling, going inward, or going to a religious service.

For those of us too busy for a lengthy spiritual practice, I recommend small spiritual practices. Try 10 minute of prayer or meditation in the morning. Or light a candle and burn some incense when you get up and offer a prayer of gratitude. Just before you begin your work day, light a candle on your desk, quiet your mind, and ask that your work be karma yoga holy work. Or set your wrist watch to sound an alarm once an hour; when it rings, stop for even 30 seconds and clear your mind and allow yourself to be in the moment since God is in the moment.

Make these, or other short simple actions, your spiritual practices. You'll find your day and your life significantly enriched, and the experience will motivate you to find time for longer spiritual practices. Or you, if you like these short practice periods, you can add in more of them: a five minute meditation during your lunch break, a 10 minute journaling time before bed or a blessing before and after meals. In this way, your day will become one spiritual practice after another.

Making Your Whole Day a Spiritual Practice

The ultimate goal of a spiritual practice revolves around having your whole day (week, month, year, life) feel like a spiritual practice or, at least, like an extension of your spiritual practice. I believe that is the idea behind the enormous number of mitzvot, or commandments, Jews are asked to remember and to act upon each day. If you try to observe even five or 10 of them each day, you find that your actions are tied into a spiritual practice on an almost constant basis. You praise God for your body working correctly when you awake. You offer gratitude for a multitude of events each morning. You bless the food you eat, acknowledging that it comes form a Higher Source. You raise your hands after washing them and ask that they be used in God's service. As you go to sleep at night, you ask that your transgressions and those of others be forgiven. Mitzvot are actually connectors; each time one commandment is performed, it connects the person to a Higher Source. The action reminds them of God.

If you can't find time every day for spiritual practice, commit to having a practice every week. For Jews and even for non-Jews I recommend taking on the Friday night Sabbath candle lighting as a spiritual practice. Along with this, try giving yourself a sanctuary in time 24 hours that are sacred, a real Sabbath. You can then build on this by developing a daily hour of spiritual practice when you do something you feel represents a spiritual practice.

To a great extent, spiritual practice involves remembering God on a minute-by-minute basis. When we remember our Divine Source we allow ourselves to be aware of that Source. And when we are aware of Divinity, we can experience it. Without a spiritual practice, we go through each day or each week without awareness of God, and the lack of awareness makes it almost impossibly for us to experience anything other than our own physical reality let alone our own spirit or the Spirit of the Universe.

Nina Amir, an acclaimed journalist, motivational speaker and Kabbalistic conscious creation coach, currently is writing Setting a Place for God, A Womans Guide to Creating sacred Space and Inviting the Divine to Dwell Within It. She also is the author of a booklet, called Abracadabra! The Kabbalah of Conscious Creation. For information on Amirs books, teleseminars and classes, visit http://www.purespiritcreations.com or call 408-353-1943.

Bikram Yoga Houston

A Travel Guide to Rotorua New Zealand

Travel Rotorua

This article is a basic tour guide to traveling in Rotorua highlight and evaluating the main sites in the district.

Introduction:

If you had only one day in the North Island of New Zealand and you asked me where should one go for that day I would without hesitation say Rotorua.

This article is my personal guide to Rotorua from someone who has visited it more times than I can remember and if given the chance I would visit it again. This article is non-commercial and is intended to be for general information.

Location:

Rotorua is approximately 2.5 - 3 hours drive south of Auckland. Head south through Hamilton and Cambridge, or for a quicker route via Mata Mata. Shortly after Cambridge turn left and take the number 5 which will lead you right to Rotorua. Coming up from Wellington head to Lake Taupo and take the number 5 to Rotorua. Train and Bus routes also service Rotorua.

Attractions:

Rotorua is a jewel in the North Island, with geothermal wonders, a center of Maori Culture, Parks, Lakes, Natural History and numerous modern day attractions. Most visitors comment on the smell when they arrive. It is Hydrogen Sulphide (rotten egg gas) and while distinct at first, if you stay for any length of time you will adapt and seldom notice it.

Geothermal Parks

The main geothermal parks in Rotorua and its surrounds include Whakarewarewa thermal area, Waimangu Volcanic Valley, Waitapu Thermal wonderland, Orakei Korako Geyserland and Hell's Gate. All these required payment.

Whakarewarewa:

Visiting this site used to be standard fare in any visit to Rotorua. Unfortunately the park has now divided into two parts, and I personally don't believe either site has enough to stand alone. So what you used to get for one entry price now costs two (be warned). On the Hemo Road entrance is the NZ Maori Arts and Crafts Institute with its master carvers. Also includes a weaving house, kiwi house, and Maori meeting house. Pohutu (big splash) and the Prince of Wales geyser are also on this side. (Prince of Wales geyser so named because the 3 directions the geyser shoots out resembles the feathers on the Prince of Wales crest). On the Tyron street entrance you get another meeting house where a cultural show is put on, a village, shops and some hot pools, etc. Also here outside school hours you may find the local Maori children willing to jump off the bridge into the stream below in return for chasing your loose change thrown into the same.

Waimangu Volcanic Valley:

A nice walk along a valley with numerous hot pools, lakes, and near the end of the track the Warbrick thermal terrace - a multi coloured silica terrace, probably the most colourful terrace in Rotorua. Worth a visit if you have already seen some thermal parks and want more, or like a more expansive tour, you can link with a boat tour. (see the gallery for some photos courtesy Waimangu's website). The pink and white terraces once existed in the area prior to the 1886 eruption.

Waiotapu Thermal Wonderland:

My personal favourite, about 20 min. south of Rotorua towards Taupo. Be prepared to walk abit. Numerous rainbow pools, the huge champagne pool, artist palette, sulphur vents, boiling mud and a huge silica terrace. If you arrive early in the morning, before 10am, a short drive leads you to the Lady Knox geyser that gets set off once a day by them feeding it with soap, cost of this is included in your admission (was $25 an adult). Also on this road is a natural mud pool which is the best display of boiling mud I have seen and its free.

Orakei Korako Geyserland:

Closer to Lake Taupo than Rotorua on a side road connecting route 5 to the main route 1. You need to catch the ferry across the lake to begin exploring the park. Like most of the parks good tracks requiring you to walk to see mud pools, a large cave, the emerald terrace and the largest silica feature in the country. Worth the visit if you are passing that way.

Hell's Gate:

Another thermal park with numerous boiling things, including Adam's frying pan, a mud volcano, hot water falls and one of the few places I found I could buy the multi-colour sand in a glass container (quite pretty). Once visited by Mark Twain who stated he would have gladly paid not to have gone there. I'll have to disagree; I think its worth the visit.

Maori Culture

Rotorua has plenty of Maori based attractions. These include Tamaki Maori Village (I've yet to visit). The NZ Maori Arts and Crafts Institute (already spoken about), the Buried Village and numerous Hungi and Cultural Performances.

The Buried village is what it sounds like, a half buried village. During the 1886 eruption a number of local Maori perished buried in mud. Some of the village has since been dig out and rebuilt to give tourists an idea of a Maori village.

I haven't been to Tamaki Maori Village so can't give a review.

If you really want to get a good taste of Maori culture food and hospitality then book one of the many feasts and concerts put on by the local hotels. The food, music and friendship are always top rate.

Other Attractions

Rainbow Springs Park:

A nice park with trout fish as its centerpiece, beautiful clear running water and a top bushland. Lovely walking tracks and you can feed the fish. Also has a farm show attached.

Skyline Skyrides:

The main reason to take this ride on a gondola is not just to get to the top for the view, the main reason is to ride the luge. Massive fun, as long as you don't fall off. They have a small chairlift operating so that you can ride the luge for as long as your budget can afford.

Agrodome:

Everything you wanted to know about sheep. Surprising a show about sheep and farming in NZ is interesting and entertaining.

Rotorua Museum of Art:

One of the first buildings built in NZ solely with tourists in mind. Originally built as a bath house and hot water treatment center it has now been converted. Good museum but the highlight is the movie on local history, sit down and be sure to be holding on - a total multimedia experience. Definite must do. The building itself is one of the finest examples of Edwardian design and is an art piece in itself. The surrounding gardens are always nicely maintained.

Natures Wonders

There are numerous things to do, totally free for nature lovers.

Huka Falls:

Just North from Lake Taupo on the M1 is Huka Falls and the world famous Huka Falls Lodge (for the novu-rich of the world). Huka Falls itself is free for all. Near the beginning of the mighty Waikato river (NZ longest river) its not the height of the falls but the sheer volume of water that is forced through which is impressive, few people have gone over the falls and survived. Boat trips are now run up to the base of the falls for those wanting a different perspective.

Whakarewarewa Forrest Park:

On the road to the blue and green lakes. Contains beautiful stands of redwood trees, walking and horse riding tracks. The redwood trees are relatively young for trees, but they are already huge in size.

Government Gardens:

Outside the Rotorua museum is well kept flower beds, rose gardens, bowling greens and more.

Kuirau Park:

Opposite the main hospital on Kuirau road is Kuirau Park with numerous boiling pools and geothermal activities. Contains some foot pools to ease your sore feet and a childrens park with miniature railway. On my last visit there was a huge hole in the ground and several trees blown over or covered in mud due to a localized eruption. It is a reminder the whole area is geothermally active and has the potential to be dangerous.

Blue and Green Lakes:

Past Whakarewarewa Forrest Park is the blue lake, great for swimming or boating activities, clear water with a pumice bottom, those further out there is a problem with weeds. Keep going on the road to get a view of Mt. Tarawera. The green lake is banned and tapu (Maori for cursed, sacred, special) and no is supposed to enter it.

Mt. Tarawera:

For the true adventure fanatics. Take the back road and climb Mount Tarawera. Enter the crater and run down to the bottom at full speed. The massive crater was caused by the 10 June 1886 eruption which destroyed the pink and white terraces and buried many villages.

Lakes:

The number of lakes is simply too many to mention. Great for trout fishing, boating or picnics. Some lakes even have black volcanic glass and/or pumice stone lying on their shores.

Hamurana Springs:

If you want to see a beautiful spring feed stream, this is worth a visit, pure water with a hint of blue flowing over white pumice bed. There is also a nice stand of redwoods and I would be surprised if you didnt' see any trout in the stream (no fishing allowed, sorry).

This list is by no means exhaustive and like any tourist destination new venues are always opening up. I hope this provides you with a basic to do list when visiting. To see pictures go to the website in the resource box below.

View the original site and pictures at http://travel-rotorua.blogspot.com

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