...is happiness so hard for some us to grasp? Happiness is not something in a remote location, at the beach, or in beautiful mountains. Visiting any or all of these exotic places may make you happy, but happiness is a lot closer than most people realize.

In fact, happiness exists within all of us. You can easily make a case that happiness is a choice. Some people make statements, such as: My life is boring; all I do is work, My life isnt fair, and When I make a million dollars, Ill be happy. Sorry to say, the problem of unhappiness, in the previously mentioned statements, lies within the individual. In each case, happiness was a matter of choice.

If we have a job, we are doing better than someone who is unemployed. Life is not fair, but it is not all bad. Even in the worst of times, people of exceptional character rise up with courage and vision. The person,...more

Three Branding lessons I Learned From Inside the Yoga temple

...uccessfully. I'm always keeping an eye on my instructor when she introduces a move I'm not familiar with so that I can copy her movements.

As a small business owner, you don't have to go it alone! Look for role models that are achieving the success you want and learn from them. The trick is to avoid taking advice from those that aren't more successful than you. Beware of 'wanna-be' mentors that position themselves as know-it-alls when in fact they are do-nothings.

The most enjoyable part of my yoga practice is the 'Salutation Seal' when we place our hands near our heart and reflect on our accomplishment. As part of your business' practice honor your accomplishments and remember, tomorrow is another day.

Namaste.

2007 Liz Pabon. All rights reserved.more

Types Of Yoga

...e of the more popular types of yoga that also describes where their focus lay:

Body-focused types of yoga:

ashtanga yoga is a body-focused style that concentrates on smooth, powerful movements that develop muscular strength. It is often referred to as "power yoga".

bikram yoga is a body-focused style that is practiced in a hot room that encourages perspiration to aid in detoxification. The heat also helps to promote increased flexibility. Because of how it is practiced, it is often referred to as "hot yoga".

Iyengar yoga is a body-focused style that concentrates on balance. It requires you to actually balance physically but also stresses balancing your b...more

Yoga For Stress Management: Start The New Year With A Yoga Plan

...Any of us can make a lifestyle change, at any time, but most of us need mile stones such as a birthday, a new year, or a major event in our lives, for us to take the initiative and make a change. What can Yoga do to help you cope with the daily life cycle we know as stress?

If you plan to make Yoga a significant part of your life, you have to make it a regular routine - just like brushing your teeth. The main reason why some people see very little results from anything, is they say they have no time. Some of us make time to go to the liquor store, get lottery tickets, and then drink, but we have no time for our health.

At our wellness center, we have students and clients who practice Restorati...more

Cool Yoga Mats